Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
A combination of massage therapy, lymphatic drainage, and acupressure points to tone the muscle fibers to assist in regenerating collagen and elastin tissue which helps to tighten, tone and firm your skin while diminishing fine lines and wrinkles. The use of hot towels to help melt your stress away. This 60 minute pampering treatment includes massaging your head, neck, shoulders, arms, hands and feet for a full body experience.
Ashiatsu massage is a deep tissue technique used to provide pressure on the muscles to help elongate them. Since the therapist's foot is broader than the hand as they are using their weight and pressure to target muscles, it provides wider strokes without causing enduring pain.
Crystal Reiki uses the natural properties of Crystals and Reiki energy to bring balance and alignment to your wellbeing. This powerful combination creates a unique channel for both energies to work in harmony. Just as Reiki, it is an alternative holistic energy healing treatment which can benefit conditions such as anxiety, depression, tiredness, stress, chakra imbalance and many other conditions. It can be used alongside other holistic or complementary therapies aswell as orthodox medicine. Reiki is very effective when supporting physical, emotional, mental and spiritual wellbeing.